OUTREACH Wellness Tent

OUTREACH Wellness Tent

Outreach Wellness Tent, programming related to self-care and mental health

image: a blue and purple tent with the outreach logo across the top. Outreach logo is four circles. 

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Outreach Services: Learn more about the various services available to all full-time Durham College Students offered by Outreach. 

Wednesday, September 9  

OutreachTalks – Self-Care Session – Journaling Workshop - 11:00 a.m.

Join Expressive Arts Therapist, Georgia Fullerton as she explores mindfulness through a guided expressive journaling session. Try it out for yourself by following along at home and discover a new technique to reduce stress and anxiety.

Missed the session? Find the recording here.

OutreachTalks– Self-Care Session – “Working from Home like a Boss” – 3:00 p.m.

Learning and working from home can be challenging! Learn the best techniques to prepare you for success when you are learning from a distance. This session is full of tricks and tips to help you keep organized, engaged and prepare yourself for success this semester! 

Missed the session? Find the recording here.

Thursday, September 10

OutreachTalks – Self-Care Session – “Dealing with Anxiety During Covid-19” - 2:30 p.m. 
This year has been tough – we get it. It is normal to feel anxious when the future is uncertain. Join us in this webinar where we explore methods to cope and manage anxiety caused by Covid-19. 

Missed the session? Find the recording here.

Friday, September 11

D.I.Y. Workshop - Work from Home Space D.I.Y.s with The Living Room - 1:00 p.m. *DELAYED DUE TO TECHNICAL DIFFICULTIES*

Join Mary from The Living Room, for this D.I.Y. workshop focused on creating your best work from home space with products found at the local dollar store.  

Chance-to-Win: Post a photo of your best ‘Work from Home” Inspired D.I.Y. within the comments of the Facebook video (LINK HERE - ACTIVE SEPT 11). Three lucky students will be chosen at random for a $25 Gift Card to Dollarama. Winners will be announced during the DCSI Winners Ceremony on Friday, September 19

Check out the session here: D.I.Y. Organizer Boards
Check out the session here: Bullet Journal

Monday, September 14 

OutreachTalks – Risk Management Session – “Dating during a Pandemic” – 1:00 p.m.

How do you find the ‘one’ when you must stay 6ft apart? Through this session, we tackle how to safely make a connection while the Covid-19 Pandemic is still a threat. Join us for tips and tricks to overcome Tinder fatigue and learn the best practices for moving a relationship forward while staying healthy and safe. 

 Missed the session? Find the recording here!

Tuesday, September 15

OutreachTalks– Cooking Challenge w/ Chef Tania Ganassini – 12:00 p.m.

Follow along as Chef Tania Ganassini, Top Chef Canada competitor season 7, is challenged to use 10 simple and inexpensive ingredients to create simple and healthy recipes that you can recreate at home!

Chance-to-Win: Post your favourite simple and inexpensive recipe within the comments of the video (Link Here). Three lucky students will be chosen at random for a $25 Gift Card. Winners will be announced during the DCSI Winners Ceremony on Friday, September 19. 

Learn more about the DCSI Foodbank for Food Insecure Students here.

Missed the session? Find the recording here.

Wednesday, Sept 16

OutreachTalks – Spoken Word Self-Care Session w/ Britta B – 2:00 p.m.

Become inspired by the lyrical talent of this Spoken Word session specially catered to Durham College Students. This session will help you to recognize the greatness within yourself, featuring messages of self-love, self-acceptance and empowerment. Performed by Britta B. Toronto-based spoken word poet, emcee and artist educator. 

Click here to register/watch live!

Missed the session? Find the recording here.

Thursday, Sept 17

OutreachTalks – Renters Rights w/ Bill Reid – 10:00 a.m.

Learn all about your rights as a tenant. Join Bill Reid for this informative webinar that explores the ins and outs of what your landlord can and cannot do, and your rights as a renter. Through this session, we will explore what your landlord can and cannot do, how to terminate a lease, and any other questions you may have!  

Click here to register/watch live!

Missed the session? Find the recording here.

Friday, September 19

D.I.Y. Workshop - Work from Home Space D.I.Y.s with The Living Room - 12:00 p.m.

Join Mary from The Living Room, for this D.I.Y. workshop focused on creating your best work from home space with products found at the local dollar store.  

Click here to register/watch live!

Missed the session? Find the recording here.