DC Lords of the Gym Workouts
Work up a sweat with virtual workouts provided by our very own DC Lord student-athletes;
Fernando Saurez, Catcher/First Base/Designated Hitter, Baseball, Fitness & Health Promotion, Whitby Campus
Lords Men's Rugby Team, join the Men's Rugby Team for this quick workout!
Are you doing homework on your bed? Sitting in your kitchen chair for your lecture? Annie Robitaille, registered massage therapist will be walking us through some stretches to ease any pains caused by your work-from-home workspace!
Socasize Fitness Session
Get moving from the comfort of your own home with this high-paced and super fun Socasize fitness session.
Yoga with Adam Duke
Adam Duke of Duketree Yoga will be guiding us through a 30-minute yoga practice. Through the session, we'll be exploring 15 minutes of relaxing poses and running through a 5-minute meditation exercise.
This session is great for beginners and professionals alike and will help you to reduce stress and anxiety.
Yoga Teacher (RYT 200)
Shamanic Sweat Lodge Practitioner (NACTI)
Other Yoga Sessions
Watch #2 - 1 Hour
OutreachTalks– Cooking Challenge w/ Chef Tania Ganassini
Follow along as Chef Tania Ganassini, Top Chef Canada competitor season 7, is challenged to use 10 simple and inexpensive ingredients to create simple and healthy recipes that you can recreate at home! Learn more about the DCSI Foodbank for Food Insecure Students here.
You've heard of Stress-Eating but did you know what you eat could reduce Stress? Nutritionist Slyvia Emmorey will be guiding us through how your diet can affect your stress levels, and techniques to reduce stress through eating the right thing!
Join us with registered nutritionist Slyvia Emmorey as she walks us through eating healthy from breakfast to late night snacking plus everything in between.
Is Uber Eats or Skip the dishes your best option for dinner? Join us with registered nutritionist Slyvia Emmorey as we discuss ordering smart with Uber. In this session we'll discuss healthy options when ordering in is your only option.