Stress
Jordan Axani, Shift Collab will be speaking on the best techniques to keep stress in check during stressful times.
His session will go over techniques and methods to help to alleviate stress and avoid becoming overwhelmed and burnt out.
Anxiety
OutreachTalks – Self-Care Session – “Dealing with Anxiety During Covid-19”
This year has been tough – we get it. It is normal to feel anxious when the future is uncertain. Join us in this webinar where we explore methods to cope and manage anxiety caused by Covid-19
Working From Home
Working from Home like a Boss
Learning and working from home can be challenging! Learn the best techniques to prepare you for success when you are learning from a distance. This session is full of tricks and tips to help you keep organized, engaged and prepare yourself for success this semester!
Staying Focused in a Noisy World
We understand that virtual learning is tough, after all, how do you staying on track with so much up in the air?
Jordan Axani, Shift Collab will be leading us through this informative session on staying focused in a noisy world.
Through this session, you will learn techniques to help stay focused and on-track when distractions are abundant.
We understand that virtual learning is tough, after all, how do you staying on track with so much up in the air? Jordan Axani, Shift Collab will be leading us through this informative session on staying focused in a noisy world. Through this session, you will learn techniques to help stay focused and on-track when distractions are abundant.
Self - Care
Redefining Resilience with Rumeet Billan, Ph.D
Join special guest Rumeet Billan, Ph.D. as she leads a workshop focusing on resilience.
Resilience is a powerful skill that can be developed. It is the ability to bounce back from obstacles and setbacks to achieve higher levels of performance. It requires developing positive adaptation processes to help overcome the challenges that we face, and the use of positive experiences to build confidence in our strengths and abilities. It also involves interventions that support and develop self-trust, objective reasoning, perseverance and possibility thinking.
Research shows that these capabilities can be learned, and this workshop focuses on how we can develop strategies to build our resilience by examining the capabilities of psychological capital, and improve the experiences that we have to reach our full potential.
Are you feeling tired, worn-out and exhausted?
Have you taken a moment for yourself lately?
Join us for this session with Melody Phu, Shift Collab where we are taking a moment to check-in how we are coping with everything that is going on.
As a student with a ton on your plate this semester, we highly recommend that you take some time for self-care, you deserve it!
Through this session, we’ll be providing instruction on self-care techniques you can try from home in addition to creating a safe space for you to drop in and chat about whatever you may be going through. We’re here for you!
Sleep Matters with Althea Fernandes
Have you been catching enough Z's lately?
Join us for this session where we discuss the relationship between sleep and mental health with Althea Fernandes.
As a student of 2020, you've overcame many challenges and became more resilient than ever before. Resilience is a powerful skill that help you to better cope with the unexpected and can be developed further. Jordan Axani, Shift Collab will be speaking on the best techniques to build the resilience to withstand anything that is thrown your way!
Relationships
It's hard to connect in an all online world. Loneliness is something that impacts everyone, especially during times where it is safest to stay apart. Shift Collab's Melody Phu will be speaking frankly about loneliness and how to manage when you are feeling low.
Risk Management Session – “Dating during a Pandemic”
How do you find the ‘one’ when you must stay 6ft apart? Through this session, we tackle how to safely make a connection while the Covid-19 Pandemic is still a threat. Join us for tips and tricks to overcome Tinder fatigue and learn the best practices for moving a relationship forward while staying healthy and safe.
Relationships are hard during normal times, let alone during a pandemic.
Whether you've been isolating with your partner or separately, how you go about your relationship has definitely changed.
Through this session, we'll be asking what does a healthy relationship look like during the pandemic?
Join us for this session with Lynn Cohen from the Durham Rape Crisis Centre where we talk about what a healthy relationship looks like when in a worldwide pandemic. We'll be addressing red flags that may be caused by the pandemic, how to foster a healthier relationship with your partner (when you are sharing a space for 6 months), among answer any questions you may have!